Content

Duration in hours

Theory 

Introduction of Yoga Vidya and Yogic Practices 

• Meaning, Definition, Aims and Objectives

2

Introduction to Human anatomy and Physiology

• Basic anatomical and physiological terms

4

Eight limbs of Yoga

• Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi

5

Basic concept of 

• Asana, Pranayama, Mudra, Kreya and Bandha

5

Yoga as Preventive Health Care 

• Stress management

• Moderation in eating (Yogic diet)

• Physical and Mental Health Wellbeing 

5

Practical

• Surya namaskar, Padmasana, Vagrasana, Tadasana, Vrikshasana, Paschimottasana, Janusirasana, Bhujangasana, Naukusana, Shavasana, Pranayama and OM meditation

9

Assignments

Project